Once spring arrives, it is crucial to take proper care of your stomach and intestines. Food for the stomach is actually often seen in the market and is not expensive, and is good for health are:
1, Okra
Rich in vitamin C, soluble fibre, zinc and selenium and other trace elements, the young fruit contains a sticky liquid and protein, calcium oxalate, etc., regular consumption can help digestion. It has the effect of strengthening the stomach and intestines, and is conducive to detoxification and weight loss.
2, Pumpkin
Pumpkin can be purchased in the market or supermarket, the properties of the pumpkin is warm, can nourish the stomach, pumpkin contains pectin composition can be bacteria, toxic substances "adsorbed", and thus play a detoxifying effect, while pectin also helps to protect the stomach, to prevent it from being stimulated, to prevent the occurrence of gastric ulcers.
3, Bamboo shoots
Bamboo shoots have an appetising, digestive and appetite-enhancing effect and can be used to treat indigestion; they are sweet, cold and lax, and the vegetable fibre they contain can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce faecal viscosity and soften faeces for excretion, and are used to treat constipation.
4, Spinach
Spinach is a healthy vegetable that is good for the stomach and intestines. As spinach also contains a lot of fibre, eating spinach can help promote gastric and pancreatic secretion and increase appetite while promoting digestion.
5,Sweet potatoes
Many people know that eating sweet potatoes will be easy to fart, but many do not know that sweet potatoes are able to warm the stomach, replenish the qi, farting is due to the consumption of sweet potatoes, promote the peristaltic frequency of the intestines and stomach, eat sweet potatoes in the winter, not only can turn food to accumulation, but also has the role of spleen benefit.
6,Kale
Kale is a kind of cruciferous vegetables, has a "natural appetite vegetables" reputation. It contains vitamin K1 and vitamin U, not only can resist stomach ulcers, protect and repair the gastric mucosa tissue, but also keep the stomach cells active and vigorous, reducing the chance of lesions.
