Most patients with kidney deficiency will feel that their spleen and stomach are not very good, this time do not eat some spicy and stimulating food, but also eat less and more meals, do not overeat, you can eat some light and easy to digest food, preferably semi-liquid food, this food is more able to promote stomach digestion, such as mung bean porridge, not only can promote digestion, but more importantly, can clear heat and reduce fire.
Mung bean porridge
Ingredients: 100g of mung beans, 150g of round-grained rice, 15g of sugar.
Method: Wash the mung beans and round-grained rice with water, put them into a pot, add the right amount of water and simmer slowly over a low fire to form a porridge, add sugar when the porridge is ready and serve it as a meal every morning and evening.
Effects: Harmonizing the spleen and stomach, dispelling internal heat.
Indications:Indicated for spleen and stomach disharmony, loss of appetite, weak digestion, recurrent mouth ulcers that do not heal.
Cold Coriander: 150g fresh coriander, 15g ginger, 2 red chillies. Wash the three, drain; ginger, red pepper are cut into shreds, and then soak coriander, ginger shreds, red pepper shreds in warm water for 30 minutes, drain the water and put on a plate, add salt, sesame oil to mix with the right amount. This dish is suitable for poor appetite, poor appetite, spleen and stomach disorders.
Coriander and pork liver soup: 100g fresh coriander, 250g fresh pork liver, ginger. Coriander washed, pork liver washed and sliced, ginger chopped; essential oil heat and add 500 ml of water, boil into the pork liver, ginger, pork liver will be cooked into the coriander, salt can be. This soup has the effect of nourishing the liver and stomach and promoting appetite, suitable for ambiguous gas and acidity due to spleen and stomach disharmony, lack of desire to eat, dizziness and other diseases.
Red plum and radish dumplings:
100g of daikon radish, 50g each of mushrooms and asparagus, 1 egg. Wash and cut the radish into thin shreds, put it in boiling water, soak it in cool water, squeeze out the water and put it in a small pot; wash and cut the mushrooms and asparagus into minced pieces, add salt, monosodium glutamate and sesame oil to mix evenly with the radish shreds and make a radish ball; knock the egg into a bowl and put starch in it. Flour mix well and set aside; frying pan with oil, heat up the radish ball sticky egg paste, under the frying pan after the tomato sauce cooked for a few moments, can be eaten. This dish is exquisite and tasty. It has the effect of nourishing the spleen and stomach, resolving phlegm and relieving cough, and can be eaten regularly to treat illnesses such as fever, cough with lung fever, stomach fever, spleen and stomach disharmony.
