People who are prone to stomach acidity are a manifestation of excessive secretion of stomach acid, which can easily lead to gastric ulcers, gastritis and acid reflux and other symptoms, which are very irritating to the mucous membrane of the stomach and throat and need to be regulated in a timely manner. Foods suitable for people who are prone to stomach acidity are usually alkaline foods such as soy milk, steamed buns, vegetables and fruits, etc. However, it is important to take care of three meals at regular intervals and avoid fasting.
1,Nourish your stomach
Start with your daily routine, at least three meals a day at regular intervals. It is best to set a schedule for yourself and then follow it strictly. This will also have an impact on sleep time, as some people who sleep late and wake up late eat breakfast and lunch together. This habit must be changed, not that eating late at night can make up for it, because although the human biological clock can move backwards and forwards, it is always within a certain range and cannot make much difference. If you don't believe me, you can look up information about the human biological clock.
2, Liquid food
People who have poor stomach digestion generally feel full after eating a little and get bloated after eating a little more, especially at night when they eat a lot and their sleep is affected by stomach distention. Hard, fibrous things are not well digested. It is therefore advisable to eat smaller and more frequent meals. If it is not yet time for the main meal, you can add some food, but not too much, always remembering that this is not the main meal and that the main meal should be eaten as normal. Food should be soft and fluffy, something more tough and crisp should not be eaten more often as these are the most difficult to digest. Soup is best consumed before meals, as drinking it afterwards can also increase digestive difficulties. Two or three hours before going to sleep, it is best not to eat, otherwise it is easy to affect sleep, if you feel empty stomach can drink more water.
3,Dietary taboos
People with stomach problems should abstain from smoking, alcohol, coffee, strong tea, carbonated drinks (soft drinks), spicy and sour foods, which are the most damaging to the stomach. The stomach's temperament prefers dryness to coldness, so cold drinks and ice-cream must also be abstained from. Food is better when it is hot, which is a test for anyone, especially in the heat of the day. Two drinks that should be consumed more often are milk and hot water. Milk forms a protective film for the stomach and it is good to drink a glass of milk every morning when you wake up before eating. Drink plenty of water, especially hot water, as people mistake dehydration for hunger in most cases.
4,Soya milk
Soya milk is good, but it is cold and should not replace milk.
5,Steamed buns
Steamed buns can nourish the stomach, so try them as a staple food.
6, Vegetables and fruits
Other vegetables and fruits are essential for the body and should be consumed in sufficient quantities. However, it is best to cook them a little softer before eating them, as this will make your stomach feel better. Vegetables and fruit rinds have more fibre and can be eaten in moderation, but not too much as they are not easily digestible, thus melons and fruits can be eaten in relatively large quantities.
7, Exercise
People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be digested almost before starting to work, or walk slowly, which is also better for digestion, in short, should not work after meals.
8, Papaya
Papaya suits the stomach's temperament and can be used as a stomach food, although it should not be used too much for people with more acidic stomachs. Also, it must be remembered that the stomach likes dryness and hates coldness. Apart from icy things, other cold foods like mung bean paste should not be eaten too much.
