High cholesterol, if not controlled in time, can have a great impact on people's health in the long run, especially for people with cardiovascular diseases, which can easily worsen if cholesterol is too high. It is therefore important to control cholesterol levels in general. So, how should high cholesterol be managed?
How to manage high cholesterol
1,Take medication
For patients with chronically high cholesterol, it is important to take the appropriate medication on a regular basis. The choice of medication should be made under the guidance of a doctor, and the appropriate cholesterol-lowering drugs should be taken so that the damage caused by high cholesterol can be reduced to a certain extent. Common cholesterol-lowering drugs are statins, which are safe and less damaging to the body. As long as the medication is taken routinely under the guidance of a doctor, it can help to lower the cholesterol in the body.
2,Scientific exercise
Although patients with high cholesterol should focus on strengthening exercise, exercise is not a blind exercise, but a scientific and suitable exercise according to their health condition. The best way is to do one hour of aerobic exercise every day, which not only improves cardiorespiratory function, but also enhances the body's immunity, which is of great help in controlling the level of cholesterol.
3,Weight loss
Many high cholesterol patients are obese, and people who are obese are more prone to a number of diseases, the most common types of which are cardiovascular and cerebrovascular diseases as well as three high diseases. Therefore, patients with high cholesterol should pay particular attention to weight control in their daily lives. Diet and exercise are the two main areas to start with, and the diet must be calorie-controlled. Walking or running after meals every day can help to maintain weight and ensure a normal cholesterol level in the long run.
4,Dietary modifications
For patients with high cholesterol, it is important to pay attention to the daily diet and to adjust the diet structure in a timely manner. Many patients with high cholesterol prefer to eat high-calorie, high-fat foods, and the frequent intake of these foods can easily affect their health. Patients with high cholesterol should eat a light daily diet, which can include more high-protein and high-fibre foods and less high-fat foods. Patients with elevated cholesterol must have a low-fat diet and eat less animal offal, as animal offal is high in cholesterol and excessive intake of cholesterol can lead to higher cholesterol levels.
