Most cases of cold in the womb are caused by the cold in the woman's body. However, some women have more severe symptoms and it can be more difficult to manage. In this case, it is necessary to take a comprehensive approach to the management of cold in the uterus and not to rely on one type of management, so that the results will be more obvious when managing cold in the uterus.
1, Dietary supplements:
The woman with uterine cold should usually eat less cold food, it is best to choose warm food, can be adjusted by way of dietary supplements, usually should eat more food to supplement the qi and blood, can play a role in regulating uterine cold, can promote the discharge of dampness and cold in the human body, try to eat less seafood, seafood is mostly cold, often eat seafood will be detrimental to the female body.
2, Sports conditioning:
Women can choose to exercise conditioning, uterine cold is mainly caused by poor blood circulation in the human body, usually to strengthen physical exercise, especially the lack of white-collar workers will aggravate the symptoms of uterine cold, usually adhere to the movement can speed up human blood circulation, can speed up the body's metabolism
3, Chinese medicine foot soak:
The Chinese medicine foot soak can effectively regulate the symptoms of uterine cold, adhere to the foot soak can promote the discharge of human dampness and cold, and can play a role in unblocking the meridians, can promote human blood circulation, and has the role of health ovaries, women adhere to the foot soak on the body benefits, the best choice of Chinese medicine foot soak can prevent a variety of gynecological diseases.
4, Brisk walking can prevent uterine cold:
Most women with uterine cold tend to be quiet and calm, and easily feel fatigued when they exercise too much. In fact, the movement of the Yang, cold physique people need to improve the physique through exercise. Brisk walking is the easiest way to walk, especially on pebbled roads, can stimulate the meridians and points on the soles of the feet, can unblock the meridians, regulate the blood, improve blood circulation, so that the whole body warm.
