Nowadays, people are all about eugenics. If you want to have a healthy baby, you have to start paying attention to the process of preparing for pregnancy, such as lifestyle habits and diet. So, do you know what are the dietary contraindications for women during pregnancy preparation?
Dietary taboos for women during pregnancy preparation
1, Spicy foods
Spicy food can lead to stomach upset, indigestion, constipation and other digestive disorders, and even lead to haemorrhoids. During the first three months of pregnancy, both parents should stop eating spicy foods.
2, High-sugar foods
Foods high in sugar can cause disorders of sugar metabolism and can even lead to a potential diabetic in those preparing for pregnancy. After pregnancy, if the pregnant woman continues the habit of eating foods high in sugar, it can lead to the development of diabetes during pregnancy.
3, Pickled foods
Although pickled food is delicious, pickled food contains a lot of nitrites and benzpyrene, which is bad for the body. In particular, some allergic pregnant women should avoid these types of food to avoid irreversible effects on the fetus.
4,Foods containing caffeine
Because caffeine has no nutritional value, it can also lead to the loss of calcium in the bones, which is an important nutrient for pregnant women. In addition, an intake of more than 300 mg a day increases the risk of miscarriage. If you decide to give up caffeine, reduce it gradually to avoid reactions such as fatigue and headaches. Therefore, women who are preparing for pregnancy should not drink too much coffee, tea and other caffeinated beverages.
5,Uncooked meat
People are susceptible to Toxoplasma gondii infection when they come into contact with Toxoplasma-infected animals and eat undercooked meat from these animals. Women infected with Toxoplasma gondii may not experience any symptoms, but when they become pregnant, the infected Toxoplasma gondii can pass through the womb to the foetus, causing fetal malformations, etc.
6, Foods that may cause allergies
Eating potentially allergenic food can affect the foetus, and in serious cases it may cause miscarriage, premature birth, foetal malformation and many other malignant consequences. Therefore, pre-pregnant mothers should eat carefully.
