As we all know, the endocrine system is the most important regulatory system of the human body, which controls the operation of many functions and is related to many organs in the body, such as the thyroid, pituitary, thymus, adrenal and gonad.
The stability and normal operation of the endocrine system play a vital role in human health.
The rapid development of economy has made our life more and more convenient, and the shape that changes unconsciously has become an important factor affecting the endocrine system.
Not only will obesity cause endocrine disorders, but also endocrine disorders will cause obesity.
Overweight people often have endocrine disorders.
The more severe the obesity, the higher the insulin level in the plasma. Therefore, obese people generally suffer from hyperinsulinemia.
The more obese, the less growth hormone is produced, which directly affects growth and development.
The more severe the obesity is, the more disordered the secretion of sex hormones will be. Especially for female obese people, it will directly lead to the dysfunction of the reproductive system, resulting in irregular menstruation, infertility, amenorrhea and other serious problems.
Conversely, endocrine disorders can also cause obesity.
The imbalance of insulin, growth hormone, sex hormone and other hormones makes various organs of the body unable to operate normally, resulting in metabolic imbalance, fat accumulation, and even metabolic disorder syndrome, including diabetes, hypertension, hyperlipidemia, hyperuricemia, etc. The function of our heart, kidney, eyes, bones and joints and other organs will be seriously damaged for a long time, In the end, it will not only affect our normal life and work, but also make our body and mind suffer a great deal.
When faced with endocrine disorder or endocrine disorder caused by obesity, how can we adjust as soon as possible to prevent health damage? It can mainly start from the following aspects:
1、 Diet: Do not overeat, do not eat high-fat food, and pay attention to the nutritional balance of the diet. Eat more light and nutritious foods, including all kinds of fresh vegetables, fruits, lean meat, beans, bean products, milk, mushrooms, seaweed, etc. Especially when women have endocrine disorders, they can eat more soybeans appropriately to help the body supplement soy isoflavones with two-way regulation of estrogen levels, thus effectively helping endocrine regulation.
2、Adjust the work and rest rules to ensure good work and rest. We all know that staying up late has a great impact on endocrine, so how can it be considered as staying up late? About sleep: regular biological clock and sufficient sleep time are two very important points, that is, as long as we keep a fixed sleep cycle and relatively stable sleep duration, we will not stay up late.
3、 Exercise properly. Long term lack of exercise or excessive exercise will affect our health. Proper exercise can ensure our health. Generally speaking, one hour of aerobic exercise every day is enough. Aerobic exercise can not only help us excrete toxins generated by metabolism, adjust our mental state, but also improve our sleep quality, thus playing a role in weight loss and endocrine regulation.
4、 Keep your mood happy. Good mental state is very helpful for the regulation of endocrine disorders, so if you want to regulate endocrine, you must keep a good mood. When encountering unpleasant things, adjust in time and don't put too much pressure on yourself.
5、 When we are unable to regulate endocrine scientifically through our own efforts, we must seek medical advice in time, use drugs scientifically, follow the professional advice of metabolic doctors, and treat them scientifically and correctly.
Weight loss is not an overnight thing, the important thing is persistence. Adhere to healthy and balanced diet, regular work and rest, proper exercise and weight management. As long as we persist in the end, we will be able to overcome and stay away from obesity and endocrine disorders.
