As the saying goes, running cures all diseases. Although this is a bit exaggerated, after a long period of running, the body can indeed undergo many beneficial changes from the inside to the outside. So what are the benefits of running in summer? Let's take a look.
Summer running exercise benefits
1, Slimming body weight loss
Running can lose weight and slim. According to statistics, the calories consumed per minute of running are much more than those consumed by other sports. Adhere to the running, is conducive to the body to consume internal heat, so that it can play a role in weight loss. In addition, running is also good for improving the skin. As running involves sweating, when the body expels sweat, it will expel impurities from under the skin, thus cleaning the pores of the skin and making it more radiant.
2,Enhance immunity
Running is good for strengthening immunity. As the blood circulation speed will be accelerated when running, it can increase the body's intake of oxygen, thus making the immune system improve. According to experts, people who often carry out running exercise, physical quality is generally better. Therefore, running can play a very good role in strengthening the body.
3,Make the skin better
The temperature in summer is slightly higher than in other seasons, and we are very likely to sweat in running. Through sweating can be good to the skin inside the impurities, dullness and some tiny particles excluded, get them out of the skin, the natural skin will be more bright and good-looking. This is especially true for acne, which has a very good improvement effect.
4,Enhance the function of the cardiovascular system
Heat-resistant exercise in summer can make the muscles better adapted to the hot climate, in order to achieve the purpose of disease prevention and strengthening of the body. It can thicken the calibre of the coronary arteries of the heart, so that the blood supply to the heart is more adequate to adapt to the needs of high consumption in summer. Through summer exercise, the sympathetic tension of the heart is relatively reduced and the heart rate is significantly slowed down, thus reducing the burden on the heart and the oxygen consumption of the heart muscle, thus avoiding the occurrence of cardiovascular diseases.
5,Promote the function of the digestive system
In summer, the body's digestive function is weak, appetite is poor, and it is prone to gastrointestinal diseases. Adhering to summer exercises can increase saliva secretion, enhance appetite, and keep the bowels open, which is conducive to preventing and controlling digestive diseases.
6, Prevent osteoporosis
The actual fact is that running is good for preventing osteoporosis. Especially for the elderly, because the loss of calcium is very serious, so it is easy to cause the situation of osteoporosis. Regular running helps to keep bones healthy and prevents accelerated ageing in the body. Therefore, in daily life, you should run more and get more sunlight to benefit your body.
7,Stable blood pressure
Running and sweating will speed up the circulation of our blood, which helps to regulate the digestive system and the nervous system. It can also expand capillaries and increase the elasticity of blood vessel walls, so it can effectively reduce blood pressure.
